1 serving (250 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey protein with milk
Whey protein with milk is a nutritious combination widely embraced by fitness enthusiasts and health-conscious individuals. Originating from milk, whey protein is a complete, fast-absorbing protein source packed with essential amino acids, particularly leucine, which plays a key role in muscle recovery and growth. When mixed with milk, it creates a creamy, satisfying drink rich in both protein and calcium. Milk provides additional nutrients like vitamin D, potassium, and healthy fats, enhancing the overall nutritional profile. This pairing is often a staple in post-workout routines, supporting muscle repair and promoting satiety. However, those sensitive to lactose or managing calorie intake should opt for lactose-free or low-fat alternatives. Commonly consumed in Western cuisine, it blends practicality and health benefits in one easy-to-prepare drink, making it ideal for active lifestyles and balanced diets.
