One cup of Whey protein with milk is around 249 grams and contains approximately 218 calories, 32 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
Whey Protein With Milk is a delicious blend that combines high-quality whey protein with the creamy richness of milk. Sourced from dairy, this protein powerhouse is popular in fitness and bodybuilding communities for its muscle-building benefits. Packed with essential amino acids, it supports recovery and promotes lean muscle growth. The calcium in milk strengthens bones, while the blend is low in fat and sugar when chosen wisely. Whether mixed in smoothies or enjoyed as a post-workout drink, Whey Protein With Milk is your tasty ally on a healthy journey.
Log this food in SnapCalorie
Nutrition Information
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 380.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
