1 serving (250 grams) contains 200 calories, 30.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey protein smoothie
Whey Protein Smoothie is a nutrient-packed beverage designed to fuel your body and support muscle recovery. Rooted in modern health cuisine, this smoothie typically blends whey protein powder—a fast-absorbing protein derived from milk—with ingredients like fresh fruits, almond or oat milk, spinach, chia seeds, and a touch of honey for natural sweetness. Rich in essential amino acids, this drink is an excellent source of high-quality protein, promoting muscle growth and repair after workouts. The added fruits and greens provide vitamins, minerals, and antioxidants, aiding overall health and digestion. Low in fat and sugar, it aligns with balanced dietary goals, though its calorie content can vary depending on the additional ingredients. Perfect for athletes and health enthusiasts alike, the Whey Protein Smoothie combines wholesome ingredients for a flavorful, energizing snack or meal replacement.
