One cup of Whey protein smoothie is around 237.2 grams and contains approximately 158.1 calories, 19.8 grams of protein, 1.6 grams of fat, and 15.8 grams of carbohydrates.
Whey Protein Smoothie is a delicious blend of rich, creamy whey protein, fresh fruits, and a splash of your favorite milk or dairy alternative. Originating from the fitness and health world, this smoothie packs a powerful punch of protein, making it perfect for post-workout recovery or a quick breakfast on the go. Loaded with essential amino acids, it's great for muscle repair and growth. Plus, the added fruits bring antioxidants and vitamins to the mix, enhancing overall health. Indulge in this guilt-free treat that's both satisfying and incredibly nutritious!
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Nutrition Information
Calories |
158.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 118.6 mg | 5% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 7.9 g | ||
| protein | 19.8 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.1 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 237.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
