One cup of Whey protein shake with oatmilk is around 235.8 grams and contains approximately 188.7 calories, 23.6 grams of protein, 4.7 grams of fat, and 14.2 grams of carbohydrates.
Whey Protein Shake With Oatmilk is a delightful blend of creamy nourishment and wholesome goodness. This shake combines high-quality whey protein, sourced from fresh milk, with rich and smooth oat milk, known for its fiber content and sustainable origins. Packed with essential amino acids, it supports muscle recovery and growth, making it an ideal post-workout companion. Oat milk adds a subtle sweetness and is naturally lactose-free, perfect for those with dietary restrictions. Rich in vitamins and minerals, this shake is not just a treat for your taste buds; it's a deliciously healthy choice for anyone seeking energy and nutrition on the go!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 471.0 mcg | 2355% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
