1 serving (250 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey protein shake
Whey protein shake is a nutritious beverage made from whey, a high-quality protein derived from milk during the cheese-making process. Popular in Western health and fitness cuisine, it’s often blended with water, milk, or non-dairy alternatives, and can include flavors like vanilla, chocolate, or fruit. Rich in essential amino acids, it supports muscle growth, recovery, and overall protein intake, making it a favorite among athletes and those with active lifestyles. Low in fat and carbohydrates, whey protein shakes align well with various dietary goals, including weight management and muscle building. However, some pre-packaged shakes may contain added sugars or artificial ingredients, so it's important to check labels for cleaner options. Perfect as a post-workout drink or a quick, convenient meal supplement, they offer a simple way to fuel the body and meet daily protein needs.
