1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey protein powder
Whey protein powder is a versatile supplement derived from the liquid byproduct of cheese production, making it a staple of dairy-based nutrition. Packed with high-quality protein, it contains essential amino acids that support muscle growth, repair, and overall recovery, making it popular among athletes and fitness enthusiasts. Originating from traditional dairy practices, its use has expanded globally across various cuisines and dietary routines. Whey protein is naturally low in fat and carbohydrates, with many brands offering options tailored to specific dietary needs, such as grass-fed, organic, or lactose-free variants. While it’s an excellent protein source, overconsumption or use by individuals with dairy sensitivities may lead to bloating or digestive issues. Additionally, additives like artificial sweeteners or flavors in some versions may affect its nutritional profile. Ideal for shakes, smoothies, baking, or recovery meals, whey protein powder is a convenient way to enhance your daily nutrition.
