One cup of Whey protein isolate is around 240 grams and contains approximately 970.1 calories, 202.5 grams of protein, 3.6 grams of fat, and 23.2 grams of carbohydrates.
Whey Protein Isolate is a high-quality protein derived from milk during the cheese-making process. Packed with essential amino acids and low in fat and carbohydrates, it supports muscle recovery and growth. Originating from dairy, this supplement is a staple in fitness and health circles, providing a clean protein source for athletes and health enthusiasts alike. With its quick absorption and high bioavailability, Whey Protein Isolate helps fuel your workouts and maintain a healthy lifestyle. Enjoy it in smoothies, shakes, or baked goods for an easy protein boost.
Log this food in SnapCalorie
Nutrition Information
Calories |
970.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 115.2 mg | 38% | |
| Sodium | 775.2 mg | 33% | |
| Total Carbohydrates | 23.2 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 202.5 g | 405% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 696 mg | 53% | |
| Iron | 0 mg | 0% | |
| Potassium | 768 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
