Whey protein isolate

Item Rating: 68/100

One cup of Whey protein isolate is around 120 grams and contains approximately 440 calories, 100 grams of protein, 2 grams of fat, and 4 grams of carbohydrates.

Whey Protein Isolate is a high-quality protein derived from milk during the cheese-making process. Packed with essential amino acids and low in fat and carbohydrates, it supports muscle recovery and growth. Originating from dairy, this supplement is a staple in fitness and health circles, providing a clean protein source for athletes and health enthusiasts alike. With its quick absorption and high bioavailability, Whey Protein Isolate helps fuel your workouts and maintain a healthy lifestyle. Enjoy it in smoothies, shakes, or baked goods for an easy protein boost.

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	440

Total Fat 2g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 40mg	0%
Sodium 200mg	0%
Total Carbohydrate 4g	0%
Dietary Fiber 0g	0%
Total Sugars 4g
Protein 100g	0%

Vitamin D 0IU	0%
Calcium 480mg	0%
Iron 0mg	0%
Potassium 640mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 92.2%

Carbs: 3.7%