Whey protein isolada

Whey protein isolada

Protein

Item Rating: 71/100

1 serving (30 grams) contains 110 calories, 25.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

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880.0
calories
200.0
protein
8.0
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 400.0 mg 17%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 200.0 g 400%
Vitamin D 0 mcg 0%
Calcium 800.0 mg 61%
Iron 1.6 mg 8%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
92.2%
4.1%
Fat: 36 cal (4.1%)
Protein: 800 cal (92.2%)
Carbs: 32 cal (3.7%)

About Whey protein isolada

Whey Protein Isolada is a high-quality protein supplement derived from whey, a byproduct of cheese production. Originating from dairy, this refined protein undergoes extensive filtration to remove most fats, lactose, and carbs, resulting in a product with over 90% protein content. Popular in fitness and nutrition circles, it’s often used in shakes, smoothies, and recipes across various cuisines as a convenient way to support muscle recovery, tissue repair, and overall protein intake. Rich in essential amino acids, Whey Protein Isolada is rapidly absorbed, making it ideal post-workout. Its low fat and carb content make it a suitable choice for those managing calories or aiming to build lean muscle. However, it may be unsuitable for individuals with dairy intolerances or allergies. Always check for added artificial ingredients or sweeteners, as quality can vary.