Whey protein en polvo

Whey protein en polvo

Protein

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

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960
calories
192
protein
16.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 400.0 mg 17%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 192 g 384%
Vitamin D 0 mcg 0%
Calcium 800.0 mg 61%
Iron 4.0 mg 22%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🥩 High protein

Source of Calories

7.1%
85.0%
8.0%
Fat: 72 cal (8.0%)
Protein: 768 cal (85.0%)
Carbs: 64 cal (7.1%)

About Whey protein en polvo

Whey Protein en Polvo is a highly concentrated protein supplement derived from the liquid byproduct of cheese production, offering a rich source of essential amino acids. Originating from dairy, this versatile powder is widely used in sports nutrition, smoothies, and recipes across global cuisines to enhance protein intake. It contains minimal fats and carbohydrates, making it ideal for muscle repair, recovery, and building lean mass. Low in lactose, it’s suitable for most individuals, though those with severe dairy allergies should avoid it. Whey Protein en Polvo is available in various forms, such as concentrate, isolate, and hydrolysate, each tailored for different nutritional needs. While highly beneficial for active lifestyles, excess consumption may lead to digestive discomfort in some cases. Integrating this protein into a balanced diet supports overall health and fitness goals efficiently and conveniently, making it a favorite among athletes and health enthusiasts alike.