1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey protein concentrate
Whey Protein Concentrate is a high-quality protein derived from milk during the cheese-making process. This supplement contains a rich profile of essential amino acids, supporting muscle repair, growth, and overall recovery. Commonly found in fitness-focused diets, it’s popular among athletes and bodybuilders for its ability to stimulate protein synthesis. Native to dairy-based cuisines, it originates from regions with strong cheese and milk traditions. Whey Protein Concentrate typically contains around 70-80% protein, alongside small amounts of fats, carbohydrates, and lactose. Its quick absorption makes it ideal for post-workout nutrition. However, individuals sensitive to lactose or dairy should proceed with caution, as it may cause digestive discomfort. Highly versatile, it can be blended into smoothies, yogurts, and baked goods, delivering essential nutrients while enhancing flavor. Packed with benefits, it supports active lifestyles but is best consumed as part of a balanced diet.
