One cup of Whey proein powder is around 120 grams and contains approximately 378 calories, 96 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Whey Protein Powder is a high-quality protein derived from milk during the cheese-making process. Packed with essential amino acids, it supports muscle growth, recovery, and overall wellness. This versatile powder has roots in dairy-rich cuisines, particularly in regions known for their cheese production. It's low in fat and carbohydrates, making it a favorite for fitness enthusiasts and those watching their calories. Plus, it’s a great source of branched-chain amino acids, which help fuel your workouts. Whether mixed in smoothies, baked goods, or protein bars, Whey Protein Powder is an easy and delicious way to boost your daily protein intake!
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Nutrition Information
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 96 g | 192% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
