1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey powder
Whey powder is a high-protein supplement derived from cow's milk during the cheese-making process. It is rich in essential amino acids, particularly leucine, which supports muscle repair and growth. This versatile ingredient is commonly used in shakes, baked goods, and smoothies, making it prevalent in fitness-focused diets and global health-conscious cuisine. Low in fat and carbohydrates, whey powder is a lean protein option, though flavored varieties may contain added sugars. Its rapid digestibility makes it ideal for post-workout recovery, while its high protein content helps promote satiety, supporting weight management. However, individuals with lactose intolerance or milk allergies should avoid it.
