1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey integral
Whey Integral is a high-quality protein derived from the liquid byproduct of cheese production, often used as a supplement for muscle recovery and overall nutrition. Originating from dairy, this protein source is rich in essential amino acids, including branched-chain amino acids (BCAAs), which are vital for muscle repair and growth. Commonly found in Western cuisine and sports nutrition products, Whey Integral is prized for its bioavailability, meaning the body absorbs and utilizes it efficiently. It supports immune function by providing immunoglobulins and lactoferrin and can aid in weight management by promoting satiety. While it’s a powerhouse of nutrition, individuals with lactose intolerance or dairy allergies should exercise caution, as whey contains milk-derived compounds. When consumed in moderation and as part of a balanced diet, Whey Integral can be a convenient and effective way to meet protein needs for active and health-conscious individuals.
