1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey concentrate
Whey concentrate is a high-protein dairy product derived during the cheese-making process. It contains a concentrated blend of essential amino acids, making it a popular choice for muscle recovery and growth. Typically composed of 70-80% protein, it also includes small amounts of fats, carbohydrates, and lactose. Originating from milk, whey has been a staple in European culinary and nutritional traditions, though today it’s incorporated worldwide in shakes, bars, and baking. Rich in branched-chain amino acids (BCAAs), it supports tissue repair and energy, ideal for athletes or active individuals. However, due to its lactose content, those with lactose intolerance may experience digestive discomfort. While a versatile and nutritious supplement, moderation is key, especially for those monitoring caloric intake or sensitivities to dairy.
