Whey bar

Whey bar

Snack

Item Rating: 62/100

1 serving (60 grams) contains 220 calories, 20.0 grams of protein, 7.0 grams of fat, and 23.0 grams of carbohydrates.

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880.0
calories
80.0
protein
92.0
carbohydrates
28.0
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 28.0 g 35%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 600 mg 26%
Total Carbohydrates 92.0 g 33%
Dietary Fiber 12 g 42%
Sugars 48 g
protein 80.0 g 160%
Vitamin D 0 mcg 0%
Calcium 400.0 mg 30%
Iron 4.0 mg 22%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

39.1%
34.0%
26.8%
Fat: 252 cal (26.8%)
Protein: 320 cal (34.0%)
Carbs: 368 cal (39.1%)

About Whey bar

Whey Bar is a protein-packed snack designed to support active lifestyles and fitness goals. Made with high-quality whey protein derived from milk, it provides a convenient source of essential amino acids for muscle repair and growth. Typically originating from Western health and fitness cuisine, this bar often includes oats, nuts, seeds, or natural sweeteners like honey, blending functionality with flavor. Whey Bars are rich in protein, often delivering 15-20 grams per serving, making them ideal for post-workout recovery or as a nourishing meal replacement. They are low in fat and relatively moderate in calories, but consumers should watch for added sugars in certain varieties. Free from artificial additives in most formulations, Whey Bars cater to clean-eating diets and are often gluten-free. Balanced and portable, they are a go-to choice for athletes, busy professionals, or anyone striving to maintain a healthy, active lifestyle.