Whey and egg whites blend

Whey and egg whites blend

Protein

Item Rating: 60/100

1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

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960
calories
200.0
protein
16.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1200 mg 52%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 200.0 g 400%
Vitamin D 0 mcg 0%
Calcium 800.0 mg 61%
Iron 4.0 mg 22%
Potassium 1600.0 mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.8%
85.5%
7.7%
Fat: 72 cal (7.7%)
Protein: 800 cal (85.5%)
Carbs: 64 cal (6.8%)

About Whey and egg whites blend

Whey and Egg Whites Blend combines two high-quality protein sources to support muscle recovery and overall nutrition. This blend features whey protein derived from milk and egg whites, both celebrated for their complete amino acid profiles essential for muscle building and repair. Popular in fitness and health-conscious cuisine, it serves as a versatile ingredient in smoothies, protein shakes, and baked goods. With low fat and carbohydrate content, it provides a concentrated source of protein without unnecessary extras. Whey protein is rapidly absorbed, ideal post-workout, while the egg whites offer a slow-release protein, making the blend beneficial for sustained nourishment. Naturally low in lactose and cholesterol, it is suitable for various dietary plans. However, individuals with dairy or egg allergies should avoid this product. This nutritional powerhouse supports active lifestyles and helps meet daily protein requirements in a convenient and tasty way.