1 serving (85 grams) contains 126 calories, 23.8 grams of protein, 1.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.1 g | 132% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 722.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whelk
Whelk is a type of sea snail commonly found in coastal regions of Europe, North America, and Asia, where it is often used in seafood dishes. Popular in cuisines like Japanese, Korean, and French, whelk is prized for its tender, chewy texture and mild, briny flavor. It is a lean source of protein, rich in essential nutrients such as vitamin B12, iron, and selenium, which support energy production and immune health. Whelk is also low in fat and carbohydrates, making it a healthy choice for many diets. However, due to its sodium content, individuals monitoring their salt intake should enjoy it in moderation. Whelk is typically boiled, steamed, or served in flavorful broths, showcasing its versatility in a variety of dishes.
