1 serving (30 grams) contains 113 calories, 2.5 grams of protein, 0.8 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
904.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 188.0 g | 68% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 60 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 960 mcg | 4800% | |
| Calcium | 960 mg | 73% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheetos
Wheetos are a breakfast cereal made from whole grain wheat, shaped into small, crunchy hoops with a sweet, chocolatey flavor. Originating in the UK, Wheetos are a popular choice for busy mornings, offering convenience and a taste that appeals to both kids and adults. The cereal is fortified with essential vitamins and minerals, such as iron and B vitamins, supporting energy production and overall health. It also provides dietary fiber, thanks to its whole grain content, which benefits digestion. However, Wheetos contain added sugars and may not be the best option for those seeking a low-sugar diet. While it can be a part of a balanced breakfast when paired with milk, fruit, or yogurt, moderation is key to ensure the meal remains nutritious.
