1 serving (38 grams) contains 136 calories, 4.5 grams of protein, 0.8 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
860.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.6 mg | 0% | |
| Total Carbohydrates | 164.6 g | 59% | |
| Dietary Fiber | 24.1 g | 86% | |
| Sugars | 10.1 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.6 mg | 6% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 727.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheetabix
Wheetabix is a popular whole-grain breakfast cereal originating from the United Kingdom. Made primarily from 100% whole-grain wheat, it is low in sugar, fat, and salt, making it a nutritious choice for starting the day. Each serving is high in dietary fiber, supporting digestive health, and contains essential vitamins and minerals like iron, folic acid, and B vitamins, which contribute to energy production and overall well-being. Wheetabix is often enjoyed with milk or plant-based alternatives, topped with fruits for added sweetness and nutritional variety. While it is a heart-healthy option due to its low saturated fat content, consumers should be mindful of added toppings or sweeteners that could increase calorie and sugar intake. Simple, wholesome, and versatile, Wheetabix fits into a variety of balanced diets and lifestyles.
