1 serving (40 grams) contains 101 calories, 3.8 grams of protein, 1.4 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
596.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1159.8 mg | 50% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 12.3 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 544.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheatmeal bread
Wheatmeal bread is a wholesome, fiber-rich bread made primarily from wholemeal or whole-wheat flour, which retains the bran, germ, and endosperm of the wheat grain. Originating from traditional European baking, it is a staple in many cuisines worldwide and valued for its nutty flavor and dense, hearty texture. Packed with dietary fiber, vitamins, and minerals, wheatmeal bread supports digestive health, promotes satiety, and provides long-lasting energy. Its complex carbohydrates offer a steady release of glucose, making it a better choice than refined white bread for managing energy levels. However, some varieties may contain added sugars, preservatives, or excess sodium, so it's important to choose minimally-processed options. For those with gluten sensitivities or celiac disease, wheatmeal bread is not suitable due to its gluten content. Overall, it’s a nutritious and versatile choice for sandwiches, toasts, or as a side accompaniment to meals.
