1 serving (36 grams) contains 130 calories, 3.0 grams of protein, 0.5 grams of fat, and 29.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 116.0 g | 42% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 16 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 18 mg | 100% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheaties
Wheaties, known as the "Breakfast of Champions," is a classic American cereal first introduced in 1924. Made primarily from whole grain wheat, it features flakes toasted to a golden crunch and fortified with an array of vitamins and minerals, including iron, B vitamins, and folic acid. Wheaties are low in fat and cholesterol-free, offering a nutritious start to the day. Its whole grain base provides dietary fiber, supporting digestion and heart health. However, it contains added sugar, making moderation important for those watching sugar intake. Wheaties are often paired with milk and fresh fruit, enhancing their nutritional profile. Celebrated for its association with athletes and active lifestyles, Wheaties remains a staple in American cuisine as a wholesome breakfast choice for individuals seeking energy and balance in their diet.
