Wheaties
Item Rating: 62/100
One cup of Wheaties is around 36 grams and contains approximately 127 calories, 3 grams of protein, 0.8 grams of fat, and 30 grams of carbohydrates.
Wheaties is the ultimate breakfast champion, crafted from whole grain wheat for a hearty start to your day. Originating in the heart of the United States, this iconic cereal is packed with essential vitamins and minerals like B vitamins and iron, supporting energy and overall health. With its deliciously crunchy texture, Wheaties fuels your body with fiber for lasting fullness, making it a smart choice for nourishing your active lifestyle. Start your mornings on a winning note with Wheaties—breakfast of champions!
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Nutrition Facts
| Serving size | (36g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 127.08 |
| Total Fat 0.83g | 0% |
| Saturated Fat 0.18g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 263.52mg | 0% |
| Total Carbohydrate 29.99g | 0% |
| Dietary Fiber 3.64g | 0% |
| Total Sugars 5.47g | |
| Protein 2.99g | 0% |
| Vitamin D 1.332IU | 0% |
| Calcium 26.64mg | 0% |
| Iron 11.988mg | 0% |
| Potassium 118.08mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 8.6%
Carbs: 86.1%