1 serving (30 grams) contains 10 calories, 1.0 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheatgrass
Wheatgrass is a nutrient-dense young grass of the wheat plant, primarily consumed as a juice or powder. Originating from ancient Mesopotamia, it has become a staple in modern health and wellness practices. Packed with vitamins A, C, E, and K, as well as iron, calcium, magnesium, and amino acids, wheatgrass is celebrated for its potential health benefits. It is particularly valued for its high chlorophyll content, believed to support detoxification, boost energy, and promote overall wellness. Wheatgrass is naturally gluten-free, as it is harvested before the wheat kernel forms. While rich in antioxidants and enzymes, it is best consumed in moderation, as its potency may cause side effects like nausea in some individuals. Common in smoothies and health tonics, wheatgrass’s vibrant, earthy flavor is a hallmark of its purity and nutritional power.
