1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 109.5 g | 39% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheaten wrap
The Wheaten Wrap is a versatile flatbread made primarily from whole wheat flour, offering a hearty, slightly nutty flavor. Originating from Mediterranean and Middle Eastern cuisines, this wrap is a popular choice for its soft, flexible texture that pairs well with a variety of fillings, from grilled vegetables and lean proteins to hummus and fresh greens. Its whole wheat base provides a rich source of dietary fiber, promoting digestive health and longer-lasting energy. Low in saturated fats and free from refined sugars, the Wheaten Wrap supports heart health and balanced nutrition. However, depending on preparation, some variations may include added oils or sodium, which could affect caloric content. Ideal for wraps, sandwiches, or even as a substitute for pizza crust, the Wheaten Wrap combines wholesome ingredients with culinary versatility, making it a delicious and health-conscious option for any meal.
