1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheaten bread
Wheaten bread is a traditional loaf crafted primarily from whole wheat flour, offering a rich, hearty flavor and dense texture. Originating in regions where wheat cultivation thrived, such as Europe and the Middle East, it remains a staple in many cultures due to its simplicity and nutritional value. Typically made with whole wheat flour, water, yeast, and a touch of salt, this bread retains the bran and germ of the wheat kernel, making it a good source of dietary fiber, B vitamins, and essential minerals like magnesium and iron. Its unprocessed ingredients support digestion and help maintain stable energy levels. However, like any bread, its healthfulness depends on moderation, especially for those monitoring carbohydrate intake or sensitive to gluten. Wheaten bread serves as a versatile base for meals, pairing well with soups, salads, or spreads, and is often cherished for its wholesome taste and nutritional qualities.
