1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 113.7 g | 41% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat wrap
Wheat Wraps are soft, pliable flatbreads made primarily from whole wheat flour, water, and oil, offering a versatile base for a variety of fillings. Rooted in Mexican cuisine, wraps are a modern twist on traditional tortillas, now popular worldwide for creating handheld meals. Whole wheat wraps provide a rich source of dietary fiber, essential for digestion and satiety, along with vitamins like B-complex and minerals such as iron and magnesium. Their lower refined carbohydrate content makes them a healthier alternative to white flour wraps. However, some store-bought versions may contain added sugars, preservatives, or sodium, so it’s important to check labels or opt for homemade. Perfect for sandwiches, burritos, or wraps filled with lean proteins, fresh vegetables, and healthy fats, Wheat Wraps offer a nutritious and balanced option for meals on the go.
