1 serving (85 grams) contains 220 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 11.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat waffle
Wheat waffles are a wholesome twist on the classic breakfast staple, made with whole wheat flour for added nutrients and earthy flavor. Originating from European and American cuisines, they are a versatile dish that can be enjoyed sweet or savory. Packed with dietary fiber, wheat waffles support healthy digestion and provide sustained energy, making them a great choice for an active start to your day. They also offer essential vitamins and minerals, such as iron and magnesium, found in whole grains. However, watch out for added sugars or excessive toppings like syrups and whipped cream, which can increase calorie content. Pair them with fresh fruits, yogurt, or nut butter for a nutritious, balanced meal that keeps you fueled throughout the morning. Wheat waffles strike a delicious balance between indulgence and health, perfect for breakfast or brunch.
