Wheat veggie sub

Item Rating: 74/100

One cup of Wheat veggie sub is around 236 grams and contains approximately 330 calories, 11 grams of protein, 7.5 grams of fat, and 57 grams of carbohydrates.

Wheat Veggie Sub is a delightful sandwich packed with fresh, crisp vegetables nestled in a hearty whole wheat sub roll. Bursting with flavors, it features crunchy cucumbers, ripe tomatoes, and vibrant bell peppers, all drizzled with a zingy vinaigrette. Originating from wholesome Mediterranean cuisine, this sub is not only delicious but also a powerhouse of nutrients. Whole wheat provides essential fiber, promoting digestive health, while the variety of vegetables delivers vitamins and antioxidants. Perfect for a light lunch or snack, the Wheat Veggie Sub is a guilt-free treat that satisfies your cravings while keeping you energized!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 7.5472g	0%
Saturated Fat 1.4151g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 56.6038g	0%
Dietary Fiber 6.6038g	0%
Total Sugars 4.717g
Protein 11.3208g	0%

Vitamin D 0IU	0%
Calcium 141.5094mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 13.3%

Carbs: 66.7%