1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat veggie sub
The Wheat Veggie Sub is a wholesome, plant-forward sandwich featuring a medley of fresh vegetables layered on a soft, whole wheat roll. Packed with crispy lettuce, juicy tomatoes, crunchy cucumbers, sweet bell peppers, and red onions, it offers a refreshing blend of flavors. Typically inspired by global deli cuisine, this sub is a lighter take on classic sandwich fare. Made with whole wheat bread, it provides added fiber to support digestion and sustained energy. The fresh veggies contribute essential vitamins, minerals, and antioxidants, making it a nutrient-packed option. Customize it with your choice of sauces or spreads for added taste, but be mindful of high-calorie or sodium-rich dressings if you're watching your intake. Whether you're vegetarian or simply looking for a healthier meal, the Wheat Veggie Sub is a balanced, flavorful choice that satisfies without compromising on nutrition.
