Wheat upma
One cup of Wheat upma is around 235 grams and contains approximately 294 calories, 8.2 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Wheat Upma is a delicious and nutritious South Indian dish made primarily from roasted wheat semolina. This savory breakfast staple typically features a medley of colorful vegetables like carrots, peas, and bell peppers, enhanced with aromatic spices and topped with fresh coriander. Packed with fiber and complex carbohydrates, Wheat Upma is a healthier alternative to traditional upma, keeping you full and energized throughout the day. Its wholesome ingredients make it a delightful choice for anyone looking to enjoy a balanced meal. Dive into the rich flavors of Wheat Upma and experience a taste of tradition!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 2.3529g | |
| Protein 8.2353g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 176.4706mg | 0% |
Source of Calories