1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat upma
Wheat Upma is a wholesome South Indian dish made from broken wheat (daliya), vegetables, spices, and aromatic herbs. Known for its simplicity and versatility, this savory item is a popular breakfast choice in Indian cuisine. Typically prepared with sautéed onions, mustard seeds, curry leaves, green chilies, and a mix of seasonal vegetables, Wheat Upma is cooked to a soft, fluffy texture that’s both hearty and flavorful. The dish is a rich source of dietary fiber, complex carbohydrates, and essential nutrients from the vegetables, making it a filling and energizing meal. It is low in fat and free of refined grains, which makes it a better alternative to flour-based dishes. However, depending on preparation, excessive oil or salt may reduce its health benefits. Pairing it with low-fat yogurt or fresh chutney enhances nutrition and taste, making Wheat Upma a balanced and satisfying choice for health-conscious eaters.
