1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1050 mg | 45% | |
| Total Carbohydrates | 110 g | 40% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat tortillas
Wheat tortillas are soft, round flatbreads made primarily from wheat flour, water, fat, and a pinch of salt. Originating from Mexican cuisine, they are a versatile staple used in dishes like burritos, quesadillas, and wraps. Unlike traditional corn tortillas, wheat tortillas have a milder flavor and a softer, more pliable texture, making them ideal for rolling or folding around fillings. From a nutritional standpoint, wheat tortillas are a good source of carbohydrates, providing energy to fuel the body. Many varieties now offer whole wheat options, which are higher in fiber and help support digestion and heart health. However, some store-bought versions may contain added preservatives or refined flours and can be high in sodium or unhealthy fats, depending on the recipe. For the healthiest choice, opt for whole-grain tortillas with minimal added ingredients or consider making them fresh at home.
