1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 114.3 g | 41% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat tortilla wrap
A wheat tortilla wrap is a soft, round flatbread made primarily from enriched wheat flour, water, oil, and salt. Originating from Mexican cuisine, it serves as a versatile staple for an array of dishes, including burritos, tacos, and wraps. Its pliable texture makes it perfect for encasing various fillings, from grilled meats and vegetables to beans and rice. Wheat tortillas are a good source of carbohydrates, providing energy for daily activities, and often contain some fiber, depending on the variety. While standard versions are relatively low in fat, some commercial brands may include added oils or preservatives. Nutritionally, whole wheat options are richer in fiber and nutrients compared to those made with refined flour. When used with fresh, nutrient-packed fillings, wheat tortilla wraps can be part of a balanced meal, although moderation is key, especially for wraps made with heavily processed ingredients or high-calorie fillings.
