Wheat tortilla shells

Item Rating: 72/100

One cup of Wheat tortilla shells is around 237 grams and contains approximately 615 calories, 19 grams of protein, 14 grams of fat, and 104 grams of carbohydrates.

Wheat Tortilla Shells are deliciously versatile wraps made from whole wheat flour, providing a rich source of fiber and essential nutrients. Hailing from traditional Mexican cuisine, these tortillas are perfect for enchiladas, quesadillas, or your favorite wraps. Unlike their white flour counterparts, they offer a heartier texture and a nutty flavor, making every bite satisfying. With minimal additives, they’re a healthier choice, promoting better digestion and sustained energy. Enjoy Wheat Tortilla Shells and elevate your meals with both taste and nutrition!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	615.1298

Total Fat 14.1953g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1182.942mg	0%
Total Carbohydrate 104.0989g	0%
Dietary Fiber 9.4635g	0%
Total Sugars 4.7318g
Protein 18.9271g	0%

Vitamin D 0IU	0%
Calcium 189.2707mg	0%
Iron 7.0977mg	0%
Potassium 425.8591mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 12.2%

Carbs: 67.2%