1 serving (100 grams) contains 310 calories, 9.8 grams of protein, 9.8 grams of fat, and 45.9 grams of carbohydrates.
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Nutrition Information
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 617 mg | 26% | |
| Total Carbohydrates | 45.9 g | 16% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 2.4 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 244 mg | 18% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 262 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat tortilla
Wheat tortillas are soft, round flatbreads made from a dough of wheat flour, water, salt, and a fat source such as oil or lard. Originating in Mexican cuisine, they are a versatile staple often used for tacos, burritos, wraps, and quesadillas. Compared to traditional corn tortillas, wheat tortillas have a milder flavor and a softer texture. Nutritionally, they are a good source of carbohydrates for energy and contain small amounts of protein and fiber. Whole wheat varieties offer higher fiber content, supporting digestion and heart health. However, their calorie count and fat content can vary depending on the size and ingredients, with some commercial versions containing added sugars or preservatives. Choosing whole wheat and minimally processed options allows you to enjoy their versatility while making a wholesome addition to meals.
