1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 113.7 g | 41% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 426.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat tortiales
Wheat tortillas are soft, thin flatbreads made primarily from wheat flour, water, oil, and salt. Originating from Mexican cuisine, they are a versatile staple often used as wraps for tacos, burritos, quesadillas, and more. Compared to corn tortillas, wheat tortillas offer a slightly softer texture and mild flavor, making them a popular choice in various dishes. Nutritionally, they are a source of carbohydrates and provide small amounts of protein and fiber. Whole wheat varieties are a healthier option, offering higher fiber content and essential nutrients like B vitamins and minerals. However, traditional wheat tortillas can be high in calories, sodium, and, depending on the brand, saturated fats due to added oils. Opting for whole wheat or low-fat versions can make them a better choice for a balanced diet. They’re best enjoyed in moderation as part of a nutritious meal paired with vegetables, lean proteins, and healthy fats.
