Wheat tortiales

Item Rating: 70/100

One cup of Wheat tortiales is around 237 grams and contains approximately 616 calories, 19 grams of protein, 14 grams of fat, and 104 grams of carbohydrates.

Wheat Tortiales are a delicious twist on traditional tortillas, made primarily from wholesome wheat flour. Originating from various cultures, particularly in Mexico, these flatbreads are not only versatile but also packed with nutrients. Rich in fiber and protein, Wheat Tortiales make a healthier alternative to regular tortillas, providing sustained energy and aiding digestion. They’re perfect for wraps, quesadillas, or enjoyed alongside your favorite dishes. With their soft texture and subtle flavor, Wheat Tortiales are a delightful addition to any meal, elevating your culinary experience while keeping it nutritious.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	616.1137

Total Fat 14.218g	0%
Saturated Fat 4.7393g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1184.8341mg	0%
Total Carbohydrate 104.2654g	0%
Dietary Fiber 9.4787g	0%
Total Sugars 4.7393g
Protein 18.9573g	0%

Vitamin D 0IU	0%
Calcium 189.5735mg	0%
Iron 7.109mg	0%
Potassium 426.5403mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 12.2%

Carbs: 67.2%