1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 47.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat toast with strawberry jam
Wheat toast with strawberry jam is a simple, versatile breakfast or snack option originating from Western cuisine. This dish combines a slice of whole wheat bread, toasted to golden perfection, with a spread of sweet and tangy strawberry jam. Whole wheat bread is rich in dietary fiber, vitamins, and minerals, promoting digestion and heart health. Strawberry jam adds a burst of fruity flavor while providing small amounts of vitamin C and antioxidants. However, jams can be high in added sugars, so opting for low-sugar or natural varieties can make this treat healthier. The combination delivers a balance of complex carbohydrates and natural sweetness, making it an ideal quick energy source. It pairs well with fruits, yogurt, or nuts for added nutrition. Simple and satisfying, wheat toast with strawberry jam offers a delightful blend of taste and texture with both wholesome and indulgent aspects.
