Wheat toast with seeds and quinoa
One cup of Wheat toast with seeds and quinoa is around 237 grams and contains approximately 651 calories, 24 grams of protein, 15 grams of fat, and 118 grams of carbohydrates.
Wheat Toast With Seeds And Quinoa is a nutritious and delightful dish that blends the wholesome flavors of whole grain wheat bread, crunchy seeds like flax, chia, and sunflower, and protein-packed quinoa. Originating from a fusion of modern health cuisine, this toast is not just delicious but also incredibly healthy. Packed with fiber, healthy fats, and essential amino acids, it supports digestion and boosts energy levels. Perfect for breakfast or as a snack, it’s a simple, satisfying way to fuel your day while enjoying the rich, nutty taste. Try it topped with avocado or your favorite spread for an extra flavor kick!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 650.8876 |
| Total Fat 14.7929g | 0% |
| Saturated Fat 1.7751g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 887.574mg | 0% |
| Total Carbohydrate 118.3432g | 0% |
| Dietary Fiber 17.7515g | 0% |
| Total Sugars 5.9172g | |
| Protein 23.6686g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.3432mg | 0% |
| Iron 7.1006mg | 0% |
| Potassium 355.0296mg | 0% |
Source of Calories