1 serving (40 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat toast with seeds and quinoa
Wheat Toast with Seeds and Quinoa is a nutrient-packed take on a classic breakfast staple. Made from whole wheat flour, this bread is enhanced with a wholesome blend of seeds such as sunflower, flax, and chia, along with protein-rich quinoa. This recipe draws inspiration from global health-focused cuisines, combining fiber-rich grains and nutritious seeds to deliver sustained energy. High in complex carbohydrates, it is a great source of dietary fiber, aiding digestion and promoting a feeling of fullness. The added seeds contribute healthy fats, plant-based protein, and essential omega-3 fatty acids, supporting heart and brain health. Its robust, nutty flavor pairs perfectly with savory or sweet toppings. While generally a healthy choice, it should be consumed in moderation due to natural calorie density, especially if paired with spreads high in sugar or fat. Perfect for active lifestyles or those seeking a balanced start to their day.
