One cup of Wheat toast with seeds and quinoa is around 236.7 grams and contains approximately 650.9 calories, 23.7 grams of protein, 14.8 grams of fat, and 118.3 grams of carbohydrates.
Wheat Toast With Seeds And Quinoa is a nutritious and delightful dish that blends the wholesome flavors of whole grain wheat bread, crunchy seeds like flax, chia, and sunflower, and protein-packed quinoa. Originating from a fusion of modern health cuisine, this toast is not just delicious but also incredibly healthy. Packed with fiber, healthy fats, and essential amino acids, it supports digestion and boosts energy levels. Perfect for breakfast or as a snack, it’s a simple, satisfying way to fuel your day while enjoying the rich, nutty taste. Try it topped with avocado or your favorite spread for an extra flavor kick!
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
