Wheat toast with jam

Item Rating: 67/100

One cup of Wheat toast with jam is around 237 grams and contains approximately 710 calories, 19 grams of protein, 9.5 grams of fat, and 142 grams of carbohydrates.

Wheat Toast With Jam is a delightful breakfast classic, featuring hearty slices of whole wheat bread, toasted to golden perfection. This simple yet satisfying dish is often enjoyed across various cuisines, from cozy American kitchens to charming European cafés. Whole wheat bread is packed with fiber and essential nutrients, making it a healthier choice compared to white bread. Topped with your favorite fruit preserves, like strawberry or blackberry, it adds a burst of natural sweetness. Enjoy Wheat Toast With Jam for a deliciously wholesome start to your day!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	709.7652

Total Fat 9.4635g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 946.3536mg	0%
Total Carbohydrate 141.953g	0%
Dietary Fiber 14.1953g	0%
Total Sugars 47.3177g
Protein 18.9271g	0%

Vitamin D 0IU	0%
Calcium 189.2707mg	0%
Iron 7.0977mg	0%
Potassium 236.5884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 10.4%

Carbs: 77.9%