1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 47.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat toast with jam
Wheat toast with jam is a simple yet satisfying breakfast or snack option enjoyed globally, though its origins are often linked to European cuisines where bread and preserves have long been staples. Made from whole wheat bread, which is rich in fiber, vitamins, and minerals, it offers a heart-healthy base. Topping it with fruit jam adds sweetness and a burst of fruity flavor, often containing vitamins like C and antioxidants depending on the fruit used. However, jams can sometimes be high in added sugars, so portion control or choosing lower-sugar options is recommended. This combination provides an energy boost, making it ideal for starting the day or recharging between meals. For a balanced snack, pair it with some protein-rich foods, like yogurt or nuts, to keep you full longer. Versatile and delicious, wheat toast with jam is a timeless food fit for nearly anyone’s dietary preferences.
