One cup of Wheat toast with jam is around 236.6 grams and contains approximately 709.8 calories, 18.9 grams of protein, 9.5 grams of fat, and 142 grams of carbohydrates.
Wheat Toast With Jam is a delightful breakfast classic, featuring hearty slices of whole wheat bread, toasted to golden perfection. This simple yet satisfying dish is often enjoyed across various cuisines, from cozy American kitchens to charming European cafés. Whole wheat bread is packed with fiber and essential nutrients, making it a healthier choice compared to white bread. Topped with your favorite fruit preserves, like strawberry or blackberry, it adds a burst of natural sweetness. Enjoy Wheat Toast With Jam for a deliciously wholesome start to your day!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 47.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
