One cup of Wheat toast is around 240 grams and contains approximately 554.0 calories, 21.8 grams of protein, 9.6 grams of fat, and 103.4 grams of carbohydrates.
Wheat Toast is a wholesome and delicious way to start your day! Made from whole grain wheat, it's packed with fiber and essential nutrients that promote heart health and aid digestion. This classic staple draws inspiration from a variety of cuisines, often enjoyed alongside breakfast favorites or topped with your choice of spreads. It's a fantastic base for avocado, nut butter, or even fresh fruits! While it's low in calories, be mindful of portion sizes and toppings to keep it healthy. Enjoy the crunchy texture and nutty flavor of Wheat Toast, and make it a nutritious part of your daily routine!
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Nutrition Information
Calories |
554.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1184.0 mg | 51% | |
| Total Carbohydrates | 103.4 g | 37% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 12.5 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
