1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 6.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat toast
Wheat toast is a versatile and nutritious bread option made from whole wheat flour, water, yeast, and a pinch of salt. Originating from traditional bread-making practices, it is a staple in Western cuisine and is enjoyed worldwide. Rich in dietary fiber, wheat toast supports healthy digestion and can help maintain steady energy levels. It is also a source of essential nutrients like B vitamins, iron, and magnesium. Compared to white bread, wheat toast retains more of the wheat kernel, offering greater nutritional benefits. However, its healthfulness depends on the specific recipe; some commercially made options may contain added sugars or preservatives. Paired with balanced toppings like avocado, lean protein, or nut butter, wheat toast can be a wholesome choice for breakfast or snacks. For the best nutritional value, opt for varieties labeled "100% whole wheat" with minimal added ingredients.
