1 serving (31 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1076.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 169.2 g | 61% | |
| Dietary Fiber | 23.1 g | 82% | |
| Sugars | 30.8 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 538.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat thins wheat thins
Wheat Thins are a thin, crispy whole-grain snack cracker originating from the United States and enjoyed worldwide. Made from whole-grain wheat flour, they offer a nutty flavor with a hint of salt and sweetness. Key ingredients include whole-grain wheat, unbleached enriched flour, sugar, canola oil, and sea salt. These crackers are baked, not fried, making them a lighter option compared to other snacks. With around 140 calories per serving, they provide 2 grams of fiber and no cholesterol, aligning with a balanced, whole-grain diet. However, they do contain added sugars and moderate sodium levels, so portion control is recommended. Perfect for pairing with cheese, dips, or eaten on their own, Wheat Thins combine wholesome taste with a satisfying crunch, appealing to snackers looking for a versatile and mindful option.
