1 serving (16 grams) contains 71 calories, 1.4 grams of protein, 2.4 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 157 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat thins
Wheat Thins are a popular baked snack cracker originating from the United States. Made primarily from whole grain wheat, enriched flour, vegetable oil, sugar, and salt, they offer a crunchy texture and subtly sweet, savory flavor. Wheat Thins are often enjoyed on their own or as a complement to dips, cheeses, or spreads. These crackers are marketed as a healthier snack option due to their inclusion of whole grains, which provide dietary fiber that can support digestion. They are also free from artificial flavors or colors. However, Wheat Thins contain added sugars and sodium, which should be considered by those monitoring their intake. While they are relatively low in calories, moderation is key to enjoying them as part of a balanced diet. Versatile and convenient, Wheat Thins suit American-style snacking and casual dining occasions.
