1 serving (31 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1076.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 169.2 g | 61% | |
| Dietary Fiber | 23.1 g | 82% | |
| Sugars | 30.8 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat thind
Wheat Thins are a popular snack cracker made primarily from whole grain wheat, enriched flour, and a balanced mix of oils, sweeteners, and seasonings. Known for their nutty flavor and crisp texture, Wheat Thins are an American snack staple commonly enjoyed on their own or paired with cheeses, dips, or spreads. A source of fiber, they offer some nutritional benefits by utilizing whole grains, which can support digestive health. However, they also contain added sugars and sodium, which may not align with stricter dietary goals when consumed in excess. With moderate calories per serving, Wheat Thins can fit into a balanced diet, though portion control is advised. Perfect for snacking or entertaining, they deliver a versatile crunch that’s satisfying and convenient.
