1 serving (31 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1076.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 169.2 g | 61% | |
| Dietary Fiber | 23.1 g | 82% | |
| Sugars | 30.8 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat thin
Wheat Thins are a popular snack cracker made primarily from whole grain wheat, offering a nutty, wholesome flavor and a satisfying crunch. Originating from American cuisine, they are a staple in pantries for their versatility and convenience. Key ingredients typically include whole wheat flour, oil, sugar, and salt, along with various seasonings depending on the flavor. Wheat Thins are marketed as a healthier snack choice due to their use of whole grains, which provide a source of dietary fiber and essential nutrients. However, they may also contain added sugars and sodium that should be considered in a balanced diet. Pairing Wheat Thins with nutrient-rich toppings like hummus, avocado, or fresh vegetables can enhance their nutritional value. While they are a better option than many heavily processed snacks, moderating portion sizes is recommended to maintain a mindful approach to snacking.
