One cup of Wheat swallow is around 235.3 grams and contains approximately 400 calories, 15.5 grams of protein, 2.9 grams of fat, and 84.7 grams of carbohydrates.
Wheat Swallow is a delicious and nutritious dish rooted in traditional Asian cuisine. Made primarily from whole wheat flour, it features a soft, chewy texture that's both satisfying and wholesome. Packed with essential nutrients, Wheat Swallow provides a good source of fiber, promoting digestive health. Often enjoyed with a variety of savory fillings or as a complement to fragrant soups, it offers a delightful balance of flavors. Low in fat and rich in complex carbohydrates, Wheat Swallow is a perfect choice for a healthy meal or snack. Enjoy this wholesome treat today!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 84.7 g | 30% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 0.5 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 571.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
