One cup of Wheat squares is around 240 grams and contains approximately 800.0 calories, 23.8 grams of protein, 4.0 grams of fat, and 200.0 grams of carbohydrates.
Wheat Squares are a deliciously wholesome snack made from whole grain wheat, perfectly baked to achieve a satisfying crunch. Originating from traditional baking practices, these tasty squares capture the essence of rustic, home-cooked flavor. Packed with fiber and essential nutrients, Wheat Squares promote gut health and provide lasting energy throughout your day. Ideal for pairing with dips, spreads, or simply enjoying on their own, they offer a guilt-free, satisfying treat that fits seamlessly into a balanced diet. Enjoy the natural goodness of Wheat Squares!
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 40.0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1080 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
