1 serving (55 grams) contains 200 calories, 6.0 grams of protein, 1.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 191.3 g | 69% | |
| Dietary Fiber | 26.1 g | 93% | |
| Sugars | 0 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 34.8 mg | 193% | |
| Potassium | 869.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat squares
Wheat Squares are a versatile and wholesome cereal made from whole-grain wheat, offering a hearty crunch and mild flavor. Originating as a staple of Western breakfast cuisine, these square-shaped bites are crafted with minimal ingredients, typically including whole wheat flour, salt, and sometimes a touch of sugar. Rich in dietary fiber, Wheat Squares promote digestive health and deliver sustained energy, making them a popular choice for those seeking balanced nutrition. Low in fat and free from artificial additives, they align well with heart-healthy diets. However, depending on preparation or brand, some varieties may have added sugar or sodium. Ideally enjoyed with milk, yogurt, or fresh fruit, Wheat Squares provide a satisfying breakfast or snack option for people of all ages.
