1 serving (140 grams) contains 220 calories, 8.0 grams of protein, 1.5 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 1.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat spaghetti noodles
Wheat spaghetti noodles are a versatile, nutritious staple derived from durum wheat, a type of hard wheat commonly grown in the Mediterranean region. This pasta is a cornerstone of Italian cuisine and widely enjoyed in dishes around the world. Made primarily from wheat flour and water, its firm texture and mild, nutty flavor make it an ideal base for sauces ranging from light olive oil blends to rich tomato-based options. Wheat spaghetti is a good source of complex carbohydrates, offering sustained energy, and it contains fiber that supports digestion. Additionally, it provides some essential B vitamins and minerals such as selenium and manganese. While traditional wheat spaghetti tends to be lower in protein compared to some alternative pastas, choosing whole-grain versions enhances its nutritional profile by increasing fiber and micronutrient content. Pairing it with vegetables and lean proteins helps create a balanced meal.
