1 serving (60 grams) contains 185 calories, 6.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
740.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat sourdough
Wheat sourdough is a type of bread made with simple, wholesome ingredients: flour, water, and salt, naturally fermented using a live sourdough starter instead of commercial yeast. Originating from ancient breadmaking traditions, it’s a staple in European cuisines and loved worldwide for its tangy flavor, chewy texture, and airy crumb. The fermentation process breaks down gluten and starches, making it gentler on digestion and often lower on the glycemic index compared to regular bread. Rich in minerals like zinc and magnesium, sourdough also contains probiotics and prebiotics that support gut health. However, its nutritional value depends on the flour used—whole wheat versions offer more fiber, while white flour versions are less nutrient-dense. Despite being more nutritious than many breads, it’s still calorie-dense, so portion control is key. A versatile and flavorful option, wheat sourdough is perfect for balanced meals when paired with nutrient-rich spreads or toppings.
