One cup of Wheat sourdough is around 237.5 grams and contains approximately 687.5 calories, 31.2 grams of protein, 0 grams of fat, and 131.3 grams of carbohydrates.
Wheat Sourdough is a deliciously tangy bread made from simple ingredients: high-quality wheat flour, water, salt, and a natural sourdough starter. Originating from ancient baking traditions, this bread showcases the art of fermentation, developing its unique flavor and airy texture. Packed with beneficial probiotics and nutrients, Wheat Sourdough is easier to digest than conventional bread, promoting gut health. While it has a hearty crust and soft crumb that make it irresistible, moderation is key, as it still contains carbohydrates. Enjoy it fresh, toasted, or as the base for your favorite sandwiches!
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 131.3 g | 47% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
