1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat soup
Wheat Soup is a hearty and nourishing dish commonly found in Middle Eastern, Mediterranean, and South Asian cuisines. Made with cracked or whole wheat simmered alongside vegetables, legumes, and aromatic spices, this soup offers a wholesome blend of flavor and nutrition. Ingredients often include onions, garlic, carrots, tomatoes, and lentils, all of which contribute essential vitamins, minerals, and dietary fiber. Wheat itself is a rich source of complex carbohydrates and provides energy as well as some plant-based protein. The soup is often served as a healthy comfort food, especially during colder months. However, variations with added cream, butter, or excess salt may increase saturated fat and sodium content, so moderation is key. A basic preparation makes Wheat Soup a fiber-rich, heart-healthy choice that supports digestion and sustained energy, making it a great addition to a balanced diet.
