Wheat sandwiches

Item Rating: 72/100

One cup of Wheat sandwiches is around 150 grams and contains approximately 250 calories, 12 grams of protein, 10 grams of fat, and 30 grams of carbohydrates.

Wheat Sandwiches are a nutritious delight packed with wholesome ingredients. Made with whole wheat bread, they are enriched with fiber, promoting better digestion and keeping you full longer. Inside, you’ll find a variety of fillings, from fresh veggies and lean meats to delicious spreads like hummus or avocado. Originating from classic sandwich-making traditions, these versatile meals can cater to any palate. Not only are they deliciously satisfying, but they also offer a healthier alternative to white bread sandwiches, making them a perfect option for a balanced lunch or snack. Enjoy the goodness of Wheat Sandwiches today!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	250.0001

Total Fat 10.0001g	0%
Saturated Fat 3g	0%
Polyunsaturated Fat g
Cholesterol 30mg	0%
Sodium 480mg	0%
Total Carbohydrate 30g	0%
Dietary Fiber 4.0001g	0%
Total Sugars 5g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 2mg	0%
Potassium 200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%