1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat sandwich
A Wheat Sandwich is a wholesome, nutrient-packed choice popular in many cuisines for its balance of taste and health. Typically crafted with whole wheat bread, it serves as a fiber-rich foundation that supports digestion and sustains energy levels. The filling can vary widely—from fresh vegetables like lettuce, tomatoes, and cucumber to lean proteins such as grilled chicken, turkey, or plant-based options like hummus or tofu. Some versions feature heart-healthy spreads like avocado or mustard, adding flavor without excess calories. Originating as a modern adaptation to the traditional sandwich, the use of whole wheat embodies a global shift toward healthier eating habits. While the bread itself is a standout for its complex carbohydrates, sodium levels in processed meats or high-calorie condiments can pose health considerations. Customization allows for control over nutritional value, making the Wheat Sandwich a versatile and balanced option for meals or snacks.
