1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1049.7 mg | 45% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 16.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 276.2 mg | 21% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat sandwich bread
Wheat sandwich bread is a soft, versatile bread made primarily from whole wheat flour, water, yeast, salt, and a touch of sweetener like honey or sugar. Originating from Western cuisine, it is now a staple in households worldwide due to its mild flavor and adaptability for sandwiches, toast, and more. Whole wheat bread is rich in dietary fiber, which supports healthy digestion, and provides essential nutrients like B vitamins, iron, and magnesium. These qualities make it a popular choice for balanced meals. However, not all wheat sandwich loaves are created equal—some varieties may contain added sugars, preservatives, or refined flours, which reduce the nutritional benefits. To maximize health benefits, look for whole wheat breads with minimal added ingredients and no refined grains. Perfect for both sweet and savory pairings, wheat sandwich bread is a nourishing choice for everyday meals.
