Wheat rusk

Item Rating: 62/100

One cup of Wheat rusk is around 240 grams and contains approximately 898 calories, 24 grams of protein, 6 grams of fat, and 186 grams of carbohydrates.

Wheat Rusk is a delightful, crispy snack made from wholesome wheat flour, often enriched with nourishing ingredients like oats and seeds. Originating from Indian cuisine, it’s a beloved companion to tea, adding a satisfying crunch to your daily ritual. Packed with fiber and essential nutrients, Wheat Rusk supports digestive health and keeps you feeling full longer. Perfect for a guilt-free indulgence, it’s the ideal choice for those seeking a healthier option without sacrificing taste. Enjoy Wheat Rusk as a snack or use it as a base for your favorite toppings!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	897.6

Total Fat 6g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1200mg	0%
Total Carbohydrate 186g	0%
Dietary Fiber 8.4g	0%
Total Sugars 48g
Protein 24g	0%

Vitamin D 0IU	0%
Calcium 120mg	0%
Iron 8.64mg	0%
Potassium 360mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 10.7%

Carbs: 83.2%