1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 32.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat rusk
Wheat Rusk is a twice-baked bread snack, popular in South Asian and European cuisines. Made primarily from refined wheat flour, sugar, ghee or butter, and yeast, it offers a crisp, dry texture ideal for dipping into tea or coffee. While rusks provide some energy due to their carbohydrate content, they are relatively low in essential nutrients. Refined flour may lack the fiber found in whole grains, and added sugars and fats can make them energy-dense, which may not align with weight management or heart-healthy diets. However, some whole wheat rusks are available, offering slightly improved fiber content and digestive benefits. Wheat rusks are loved for their convenience and long shelf life, making them a favored snack for generations. Moderation is key to enjoying this treat within a balanced diet.
