1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 5 mg | 27% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat round crackers
Wheat Round Crackers are thin, crisp baked snacks made primarily from whole wheat flour, enriched flour, and a blend of oils. Often lightly salted, these versatile crackers are popular in Western cuisine and served as an accompaniment to cheese, dips, or soups. Their primary ingredient, whole wheat, provides dietary fiber, supporting digestion and promoting satiety. Containing moderate levels of fat and sodium, they offer a balanced option when compared to deep-fried snacks, though excessive consumption may contribute to elevated sodium intake. Many Wheat Round Crackers are fortified with essential vitamins and minerals such as iron and B vitamins, adding nutritional value to light meals or snacks. While their healthy aspects make them a convenient choice for mindful eating, enjoying them alongside nutrient-rich toppings can further enhance their nutritional benefits. Perfect for snacking or entertaining, they strike a balance between flavor and practicality.
